stoleyogirl
parallelanprincess
fairysharkmother:

fairysharkmother:

Momma want to make sure you all stay safe and happy, so here are a list of things to do if you feel like you need to hurt yourself.
Scribble on people in magazines
Smile into a mirror
Create something- a drawing, a clay figure, write down what’s bothering you, anything- and destroy it.
Call a crisis help line. 
Befrienders.org is away to find helplines by country
Go to Blahtherapy.com
Hold an ice cube in your hand or your mouth
Rub ice on the place you used to cut
Clap hard
Snap a rubber band
Draw on yourself in marker
Blast music
Pop bubble wrap
Take a bath
Count to ten. Get louder with every number.
Braid something
Cry
…But there’s more!Here are some links:Teenhelp
Sirius Project
HelpGuide
YouthinBC
146 Things to Do
Need a distraction?Disney and Marvel Movies
Studio Ghibli Movies
MOVIES AND TV SHOWS
Remember; Momma would rather you safe and happy. Momma loves you. You are worth it. Everyone is.  Momma is so, so proud.

Momma is bringing this back. Be gentle with yourselves.

fairysharkmother:

fairysharkmother:

Momma want to make sure you all stay safe and happy, so here are a list of things to do if you feel like you need to hurt yourself.

  • Scribble on people in magazines
  • Smile into a mirror
  • Create something- a drawing, a clay figure, write down what’s bothering you, anything- and destroy it.
  • Call a crisis help line. 
  • Befrienders.org is away to find helplines by country
  • Go to Blahtherapy.com
  • Hold an ice cube in your hand or your mouth
  • Rub ice on the place you used to cut
  • Clap hard
  • Snap a rubber band
  • Draw on yourself in marker
  • Blast music
  • Pop bubble wrap
  • Take a bath
  • Count to ten. Get louder with every number.
  • Braid something
  • Cry

…But there’s more!

Here are some links:
Teenhelp

Sirius Project

HelpGuide

YouthinBC

146 Things to Do

Need a distraction?

Disney and Marvel Movies

Studio Ghibli Movies

MOVIES AND TV SHOWS

Remember; Momma would rather you safe and happy. Momma loves you. You are worth it. Everyone is. 

 Momma is so, so proud.

Momma is bringing this back. Be gentle with yourselves.